Let us help you be the YOU that you want to be​

A Space For You To Bloom​

Start Your Mental Wellness Journey Today

We’re here to listen, collaborate, and support you. Our virtual clinic allows us to be more accessible. Initiating a conversation is the first step towards moving forward on your journey to mental wellness

Individuals

One-on-one counselling sessions lasting approximately 50 min. Extended sessions can be booked if necessary.

 

    • Anxiety

    • Depression

    • Anger management

    • Grief & loss

    • Trauma

    • Stress

    • Life transitions

    • Sexuality and identity

Couples

Couples sessions are approximately 80 min with all partners in the relationship present. Predominantly using Gottman therapy as framework to building relationships

 

    • Marriage counselling

    • Premarital counselling

    • Finding connection

    • Intimacy challenges

    • Communications

    • Trust

    • Separation and divorce

Children / Teens / Adolescents

Helping our younger population work though the challenges of growing up

 

    • Family conflict

    • Emotion regulation

    • Relationship challenges

    • School problems

    • Bullying

What We Can Help With

We understand that life’s challenges can feel overwhelming, but you don’t have to face them alone. Our compassionate and experienced counselors are here to provide you with a safe, supportive space to explore your thoughts, feelings, and experiences. Whether you’re seeking help with anxiety, depression, relationships, or personal growth, we are committed to guiding you towards healing and a healthier, more fulfilling life.

 

If you are struggling to work through life challenges, social challenges, or personal challenges and need someone to listen, understand, and support you, then we are here to help. We are deeply passionate about creating a safe space for you on your mental wellness journey. Our counsellors have extensive experience working with diverse cultural groups, 2SLGBTQI+ individuals, and navigating complex family dynamics.

Contact Us